We believe that to promote health, you must be in good physical condition and must practice good eating habits. However, in-spite of being aware of the importance of eating well, it is not always easy to make ideal choices at the grocery store/restaurant or to understand the right exercise techniques in maintaining a healthy body. Dealing with information overload is difficult and understanding the best choice for your own specific case can be daunting.
At Avala Wellness, we understand this challenge and thus, have created the Health Body program with the intention of helping you optimize on your specific case. The focus of our program is primarily to help create healthy bodies and to prevent future onset of disease.
Together, can help you:
- Achieve a healthy weight-loss approach
- Optimize your body composition through a personalized method (decreasing body fat, improving your silhouette, etc.)
- Gaining muscle mass
- Improve your overall health
- Optimize your nutrition to achieve peak athletic performance
- Create a functional nutrition according to your sport
- Prevent or control certain diseases such as diabetes, high blood pressure or high cholesterol
Learn to balance your plate to satisfy your appetite and give you a good dose of energy
This program may be partially or fully covered by your extended healthcare insurance.